by Liz Guthridge | Dec 14, 2021 | Blog
Let’s celebrate! Tiny Habits® turns 10 years old this month! Back in December 2011, BJ Fogg, the behavior scientist with deep experience in innovation and teaching, introduced his groundbreaking program for making positive life changes. This free online five-day...
by Liz Guthridge | Nov 6, 2021 | Blog
Do you ever reflect about reflection? This fall, I’ve found myself doing this especially as I prepared to talk with the College of Charleston’s MBA class of 2022 about the power of reflection, including how to build a daily reflection habit. Considering that I’m a...
by Liz Guthridge | Sep 20, 2021 | Blog
Painful. Irritating. Avoidable. These three words describe my feelings for my multiple feet blisters that finally healed. For weeks, each uncomfortable step I took reminded me of my careless behavior – neglecting to pack sneakers for walking long distances during an...
by Liz Guthridge | Feb 5, 2020 | Blog
Since February 2008 when I started writing this blog, my subjects have always been business related. Now 12 years later, I’m breaking with tradition for this special topic that requires behavior change. Due to a confluence of events, I’m addressing a growing public...
by Liz Guthridge | Jan 6, 2020 | Blog
Yes!!! Dr. BJ Fogg’s long-awaited book, Tiny Habits: The Small Changes That Change Everything is out! Since I’m one of BJ’s biggest fans, I’ve been recommending the book on LinkedIn, Facebook, the comments page of the Wall Street Journal website related to his weekend...
