by Liz Guthridge | Jan 6, 2020 | Blog
Yes!!! Dr. BJ Fogg’s long-awaited book, Tiny Habits: The Small Changes That Change Everything is out! Since I’m one of BJ’s biggest fans, I’ve been recommending the book on LinkedIn, Facebook, the comments page of the Wall Street Journal website related to his weekend...
by Liz Guthridge | Jan 1, 2019 | Blog
Have you seen this goskills.com headline? “138 New Year’s Resolutions for 2019” Those six words and numbers triggered sharp pains simultaneously in my brain and stomach immediately after reading them. Before crawling into a fetal position, I got my bearings and...
by Liz Guthridge | Jan 19, 2015 | Blog
At least 40% of what you we do each day follows a script, according to Dr. Wendy Wood and her fellow researchers. These scripted behaviors are the habits we’ve adopted over the years. Many of these habits help us start our day each work morning. By unconsciously going...
