by Liz Guthridge | Jul 26, 2021 | Blog
Do you still remember and hold onto any stinging feedback from the past? I do — all the way back to my freshman year of college. And this past year during the pandemic, I found an effective way to channel this feedback. I use it as a challenge to myself to keep...
by Liz Guthridge | Mar 24, 2019 | Blog
The license plate “IH8PEAS” succinctly states this Jeep owner’s point of view about peas clearly and humorously. Yet, the Jeep owner’s health – including brain health — may suffer, not only from the lack of vitamins and nutrients from green peas, but also the...
by Liz Guthridge | Jun 16, 2014 | Blog
Words can hurt us, as scientists have discovered. That old children’s nursery rhyme “Sticks and Stones” tells a lie. From the brain’s perspective, social pain and pleasure is very similar to physical pain and pleasure. The brain uses similar circuits for both pain and...
