Avoid making these 3 mistakes

by | Dec 28, 2015 | Blog

Whether you’re trying to identify good New Year’s Resolutions or wanting to building habits, please avoid making these three common mistakes. Taking on the “should do’s” not the “want-to-do’s.” Attempting to climb Mt. Everest before you’ve considered going to the top...

Be kind to your brain; resolve to build habits

by | Jan 5, 2015 | Blog

“Have compassion for yourself and your brain,” one of my neuroscientist professors frequently counsels. His advice is simultaneously soothing and inspiring. The brain is an amazing organ; however, it does have its limits—especially the prefrontal cortex, also known as...