How are you being?

“Good.” “Great!” “Busy!!!” Common answers to the question “How are you doing?” What if someone asked you “How are you being?” Would you still answer the same way? Bees are busy. So are the characters in Chaucer’s Canterbury Tales from the 1400’s, which is where this...

Alter your words to jump start your actions

Whenever it feels too hard to do something, ask yourself this question: “How can I redefine my goal to make it easier for me to succeed?” Changing your language can help you jump start your behavior change and make it stick. This realization was one of my...