How shifting the way you think can make you feel better
The technique of reappraising — that is shifting your perspective to consider a situation from a different angle — can feel counterintuitive. However, it’s a potent, research-proven practice that many coaches use regularly. Generally, we work with...
3 benefits for hitting the figurative pause button more in 2023
“Pause” is my focus word/concept for 2023. Oxford Dictionaries defines “pause” as “to stop talking or doing something for a short time before continuing.” Hitting the figurative pause button should provide me with these three benefits: Give myself space to be more...
7 books that will keep you thinking and nudge you into acting
What a banner year for business books! I was challenged to cull my 2022 list to a manageable number. These seven books – in no particular order – made me think the most while enjoying the experience and even laughing out loud at times. And all seven are well-written...
What to do when employees don’t share your same leadership style
What happens when a cool Ms. Frigidaire inherits a team of individuals with their “hair on fire”? The team thinks they need a Drama Queen to lead them. Yet, the leader who’s cool under pressure as well as in other situations doesn’t want anything to do...
Want to boost your mood? Learn how to create acts of joy
The offer was irresistible. “Create some JOY for yourself AND be part of the largest-ever citizen science project on JOY in just 7 minutes a day for 7 days.” Granted, I was primed to participate in The Big Joy Project, an impact and social action campaign that’s...Testimonials
I'm always confident that she will deliver. Also, whenever she offers up cultural advice for the company, Liz hits the mark. With Liz, I know things will be done and done the right way."
Director, Internal Communications
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