by Liz Guthridge | Apr 5, 2023 | Blog
“How do you balance compassion and accountability?” Kendra Kinnison, the Coach.me CEO asked me this question after my commencement talk to the latest Coach.me habit certification class in February. After answering, I thought more deeply about how you need both...
by Liz Guthridge | Mar 24, 2023 | Blog
“Adopt good habits for exercising, eating and sleeping.” These eight words summarize how to take care of yourself, especially your mental and physical health. Granted, it’s not always clear what constitutes the best exercise, the healthiest diet, and the ideal amount...
by Liz Guthridge | Mar 11, 2023 | Blog
“Reciprocation – You, then me, then you, then me… Be the first to give: Service Information Concessions From the “Principles of Ethical Influence,” a Pocket Guide by Dr. Robert Cialdini This pocket guide has maintained a place of honor in my wallet for years. The...
by Liz Guthridge | Mar 7, 2023 | Blog
Is “Perfect!” one of your favorite catchphrases? If so, please reconsider — unless you want to promote perfectionism. Perfectionism has become a polarizing topic — maybe not as extreme as politics and the pandemic, but still controversial for a...
by Liz Guthridge | Feb 24, 2023 | Blog
“Celebrating since 1770” – the tagline for the College of Charleston’s recent birthday party. This tagline, which adorned banners, T-shirts and other memorabilia, was a clever way to deal with the College’s delayed birthday. Back in 2020 before the Covid shutdown, the...
