by Liz Guthridge | Oct 7, 2023 | Blog
Picture yourself going to dinner at a restaurant or a friend’s home. More than likely when you take your seat, you’ll find the table already set for your meal. This preparation sends at least three signals: 1) Your host is awaiting you; 2) You’ve got the basic tools...
by Liz Guthridge | Sep 30, 2023 | Blog
How often are you intentionally encouraging your mind to wander these days? Intentional mind wandering is a powerful and valuable tool to tap into your creativity. Mind wandering often gets a bad rap; however, mind wandering used well can take you places your...
by Liz Guthridge | Sep 23, 2023 | Blog
“How we talk affects how we’re treated and how we treat others,” according to Samara Bay, author of the stimulating new book, Permission to Speak: How to Change What Power Sounds Like, Starting with You. We decide who to take seriously based on how these individuals...
by Liz Guthridge | Sep 9, 2023 | Blog
How much information pollution are you experiencing these days? This insidious form of pollution includes information from unknown sources that’s unsolicited, excessive, and self-centered. The info is usually confusing and requests action that feels irrelevant. And...
by Liz Guthridge | Aug 30, 2023 | Blog
Do you tend to push yourself until you’re ready to drop? If so, you could be hurting your present and future self. To avoid potential problems, take a break and adopt the practice of athletes. Participate in intentional research-based activities that help you...
