by Liz Guthridge | Jan 5, 2015 | Blog
“Have compassion for yourself and your brain,” one of my neuroscientist professors frequently counsels. His advice is simultaneously soothing and inspiring. The brain is an amazing organ; however, it does have its limits—especially the prefrontal cortex, also known as...
by Liz Guthridge | Dec 17, 2014 | Blog
Three years ago this week, I experienced Tiny Habits® for the first time with the psychologist Dr. BJ Fogg. Since then, more than 25,000 individuals around the world have joined me and signed up to participate in this breakthrough method for developing positive...
by Liz Guthridge | Jun 2, 2014 | Blog
The #1 most emailed New York Times article this weekend? “Why You Hate Work” by Tony Schwartz and Christine Porath. Ironic, isn’t it? Instead of taking a complete break to recharge our batteries and spend more time outdoors now that we’re experiencing lovely summer...
