You can improve your overall mental well-being at work and in your personal life by doing seven activities regularly. They form the Healthy Mind Platter, a tool that two well-respected scientists, Dr. Dan Siegel and Dr. David Rock, developed about a decade ago. They identified seven activities that they believed were necessary for optimal daily mental health and better well-being.
I’ve sworn by the platter ever since I discovered it and recommend it regularly, but for whatever reason it’s never attracted much attention or gained much traction. To learn more, check out Want to improve your mental well-being? Take time for these 7 actions, published by Forbes Coaches Council on January 24, 2022.
Connect the dots plus dot the “i”s to be more intentional, inquisitive and inclusive
How well are you tapping into the skills and wisdom you need to lead in a VUCA world?
All the old playbooks are out-of-date. Instead, you need to reach inside yourself, tap into your wisdom, and connect the dots for yourself and others.
To start, you can use these 5 tips to embrace your humanity and become a better leader.