You can improve your overall mental well-being at work and in your personal life by doing seven activities regularly. They form the Healthy Mind Platter, a tool that two well-respected scientists, Dr. Dan Siegel and Dr. David Rock, developed about a decade ago. They identified seven activities that they believed were necessary for optimal daily mental health and better well-being.

I’ve sworn by the platter ever since I discovered it and recommend it regularly, but for whatever reason it’s never attracted much attention or gained much traction. To learn more, check out Want to improve your mental well-being? Take time for these 7 actions, published by Forbes Coaches Council on January 24, 2022.