Thinking about trying to meditate? You don’t have to master it or a new behavior immediately; however, you do want to feel that your initial efforts are paying off. That will help you stick with the new behavior and build a habit that you will sustain over time.

For more about this, check out: How to reenergize and revitalize yourself when you hit the wall, published by Forbes.com on March 22, 2018.

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Small yet brain-friendly changes to your thinking, conversations, and actions can greatly enhance your results. Make sure you're on the right path with this free tip sheet. You'll also receive the monthly newsletters,Connect's CollectionsandConnect's Creations.

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Small yet brain-friendly changes to your thinking, conversations, and actions can greatly enhance your results. Make sure you're on the right path with this free tip sheet. You'll also receive the monthly newsletters,Connect's CollectionsandConnect's Creations.

 

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