Stress can take a long-term toll on your brain as well as your body without you even knowing it, according to research. It’s as if your body’s natural alarm system gets stuck on the “on” switch and can’t turn off.

Check out  How To Protect Your Well-Being From The Dangers Of Stress for details, published by Forbes.com on September 13, 2018.

You can think of these actions as in-flight work safety habits when you’re on the ground.