Do you tend to push yourself until you’re ready to drop? If so, you could be hurting your present and future self. To avoid potential problems, take a break and adopt the practice of athletes. Participate in intentional research-based activities that help you recover.
The difference between athletes and us knowledge workers is the strain we put on our body and mind. Athletes need to recover primarily from physical wear and tear. We knowledge workers need to rest our mind from the cognitive load and other pressures we subject it to.
For suggestions on activities you can do to rejuvenate yourself and the science behind them, check out this Forbes Coaches Council posted online on August 29, 2023, Boost your performance and well-being at work with a recovery routine
Connect the dots plus dot the “i”s to be more intentional, inquisitive and inclusive
How well are you tapping into the skills and wisdom you need to lead in a BANI world?
All the old playbooks are out-of-date. Instead, you need to reach inside yourself, tap into your wisdom, and connect the dots for yourself and others.
To start, you can use these 5 tips to embrace your humanity and become a better leader.