How recalibrating your ability, agility and mobility can benefit you

How recalibrating your ability, agility and mobility can benefit you

Recalibrate! The definition is “to reexamine (one’s thinking, a plan, a system of values, etc.) and correct it in accord with a new understanding or purpose.” Recalibrate also was the theme for this year’s NeuroLeadership Institute’s summit, which was its first hybrid...

Approaches to self-care: Safeguard your body and mind and enjoy life

Approaches to self-care: Safeguard your body and mind and enjoy life

All that’s good for you in self-care has started to feel bad for some. Considering that self-care is the practice of taking actions to preserve or improve your own health, I'm troubled that self-care has become so controversial. Self-care is necessary for our...

How leaders can flex to make employees’ work more meaningful

How leaders can flex to make employees’ work more meaningful

A recent coaching calibration call between two strangers turned into an alumni reunion. How? During the course of the conversation, we – a business executive and a leadership coach (That’s me!) – discovered we were both alums of Hewitt Associates. (That’s the HR...

Use these 3 examples to send clear signals and improve your meetings

Use these 3 examples to send clear signals and improve your meetings

Picture yourself going to dinner at a restaurant or a friend’s home. More than likely when you take your seat, you’ll find the table already set for your meal. This preparation sends at least three signals: 1) Your host is awaiting you; 2) You’ve got the basic tools...

How mind-wandering can improve your thinking and well-being

How mind-wandering can improve your thinking and well-being

How often are you intentionally encouraging your mind to wander these days? Intentional mind wandering is a powerful and valuable tool to tap into your creativity. Mind wandering often gets a bad rap; however, mind wandering used well can take you places your brain's...

Subject to vocal biases? Embrace your voice as it is and speak up

Subject to vocal biases? Embrace your voice as it is and speak up

“How we talk affects how we’re treated and how we treat others,” according to Samara Bay, author of the stimulating new book, Permission to Speak: How to Change What Power Sounds Like, Starting with You. We decide who to take seriously based on how these individuals...

Boost your performance and well-being at work with a recovery routine

Boost your performance and well-being at work with a recovery routine

Do you tend to push yourself until you're ready to drop? If so, you could be hurting your present and future self. To avoid  potential problems, take a break and adopt the practice of athletes. Participate in intentional research-based activities that help you...