How to build, keep and improve your social fitness at work

How to build, keep and improve your social fitness at work

How's your social fitness these days? Yes, social fitness is a thing, and actually more important than your physical and mental fitness in terms of a long, happy life. Social fitness is all about building and maintaining quality relationships, according to Dr. Robert...

How a million little things made a memorable father, family and friend

How a million little things made a memorable father, family and friend

Happy Father’s Day to all the dads! This year’s holiday is bittersweet for me as it’s my first Father’s Day without my dad, Calvin Guthridge. He passed away in his sleep on June 11 at the age of 98. He was a Navy veteran of two wars, World War II and Korea; a widower...

7 ways your brain and body benefit from taking time to celebrate

7 ways your brain and body benefit from taking time to celebrate

We strive to live and lead by example. So we’re role modeling the art and science, as well as the fun, of taking time to celebrate. You and all others are welcome to join us—all free of charge—for our big birthday bash this week (June 10) and extending into next week...