This blog post is dedicated to all the individuals I coach who say they don’t bother acknowledging their achievements.

Ignoring accomplishments is bad for your health, short and long-term! Your celebrations don’t have to be elaborate, just intentional, sincere and custom for you.

For more about the brain science behind celebration, check out this post, Recently succeed at something? Celebrating is good for your brain, published by Forbes on June 24, 2019.