Hyper-charged workplaces are the antithesis of a brain-friendly environment for introverts and, frankly, any humans. Rather than try to cope, which sub-optimizes your performance, be compassionate to everyone’s brain and make changes.

My Forbes article, How to be compassionate to team members’ brains, published on Nov. 25, 2019, explains why workplaces are so unhealthy and includes tips on actions to take.